You might need to buy:
- ■1 C Cashews
- ■1/2 C Pine Nuts
- ■1/2 Lemon
- ■1 Clove Garlic
- ■Pinch Celtic Sea Salt
You might need to buy:
- ■3 C Corn
- ■1/4 Onion
- ■1/2 T paprika
- ■1/2 t. cayenne
- ■a pinch or two of Celtic Sea Salt
You might need to buy:
- Crepes:
- Crepes:
- ■4 Bananas
- ■juice from 1 lemon
- Cashew Vanilla Cream:
- ■Pulp from two young coconuts*
- ■splash of Madagascar vanilla
You might need to buy:
- Buns:
- ■5 dates
- ■1/4 C Water
- ■1 C Ground Flax
- ■1 1/4 C Almond Flour
- ■1 C Spelt Flakes
- ■2 t. Cinnamon
- ■3 T. Olive Oil
- ■1/4 C Agave
- ■1 C Water
- FILING
- ■1 C Cashews
- ■1/2 C Almonds
- ■1/4 C Raw Agave
- ■1/2 C raisins
- ICING
- ■1 C Raw Cashew Butter
- ■1 t. Cinnamon
- ■3-4 T Water
You might need to buy:
- Almond Milk:
- ■1 C soaked almonds
- ■4 C water
- Combine soaked almonds and water in blender. Strain through nutmilk bag. Save the pulp and dehydrate it.
- Onion rings
- ■1 Large Onion
- ■4 C Almond Milk
- ■3/4 C Almond Milk Pulp
- ■1 T. Smoked Paprika
- ■1/2 t Ground Chipotle
- ■1/2 t Salt
You might need to buy:
- • Eat-Clean Cooking Spray
- • 1 cup / 240 ml + 1 Tbsp / 15 ml whole wheat flour
- • 1/2 cup / 120 ml cocoa powder
- • 1/2 cup / 120 ml unrefined turbinado sugar
- • 2 Tbsp / 30 ml ground golden roasted flaxseed
- • 1 tsp / 5 ml baking powder
- • 1 tsp / 5 ml baking soda
- • 1/2 tsp / 2.5 ml sea salt
- • 2 egg whites
- • 1/2 cup / 120 ml unsweetened applesauce
- • 1/2 cup / 120 ml low-fat buttermilk
- • 1/4 cup / 60 ml natural unsalted almond butter
- • 1/2 tsp / 2.5 ml real almond extract
- • 1 cup / 240 ml freshly brewed very hot coffee
- • 3 Tbsp / 45 ml sliced toasted almonds
You might need to buy:
- • 1/4 cup / 60 ml oat bran
- • 1/4 cup / 60 ml wheat germ
- • 1 Tbsp / 15 ml coarsely ground flaxseed
- • 1/4 cup / 60 ml coarsely ground almonds
- • 1/2 tsp / 2 1/2 ml sea salt
- • 1/2 tsp / 2 1/2 ml white pepper
- • Pinch garlic powder
- • 1/2 cup / 120 ml water or low-sodium chicken broth
You might need to buy:
- • 1/4 cup / 60 ml fat-free cottage cheese
- • 1 Tbsp / 15 ml skim milk
- • 1 tsp / 5 ml mustard
- • 1 hardboiled yolk
- • 2 Tbsp / 30 ml chopped green onion
- • 2 Tbsp / 30 ml chopped celery
- • Dash curry powder
- • 1/4 tsp / 1 ml sea salt
You might need to buy:
- • 1 tsp / 5 ml thyme
- • 1 tsp / 5 ml chili powder
- • 1 tsp / 5 ml ground ginger
- • 1/2 tsp / 2 1/2 ml nutmeg
- • 1/2 tsp / 2 1/2 ml cinnamon
- • 1 tsp / 5 ml freshly ground black pepper
- • Pinch of sea salt
- • 1 Tbsp / 15 ml lime juice
- • 2 Tbsp / 30 ml olive oil
- • 1/2 tsp / 2 1/2 ml ground cloves
- • 4 tilapia fillets
You might need to buy:
- • 1/2 tsp / 2.5 ml sea salt
- • 2 Tbsp / 30 ml fresh lemon juice
- • 1 tsp / 5 ml Worcestershire sauce
- • 1/2 cup / 120 ml best-quality olive oil
- • Freshly ground black pepper to taste
- • 10 cups of the lettuce of your choice
- • 1/3 cup / 90 ml toasted pumpkin seeds