Belongs to Cheri7787 Italian Stuffed Mushrooms  
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WLS portion 1 cap, Calories 48, fat 2g, carbs 3g, protein 4g

You might need to buy:
  • olive oil
  • Kosher salt and freshly ground black pepper
  • Jimmy Dean Italian sausage
  • Progresso Italian flavored bread crumbs
Belongs to Cheri7787 Hummus 
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You might need to buy:
  • reserved liquid from can of chickpeas
  • salt
  • olive oil
Belongs to Cheri7787 Hot Artichoke Spread  
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WLS portion 2 tablespoons, Calories 34, fat 3g, carbs .5g, protein 1g

You might need to buy:
  • grated Parmesan cheese
  • Kosher salt and freshly ground black pepper
  • panko or plain breadcrumbs
Belongs to Cheri7787 Edamame Hummus  
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Per Serving of Dip: Calories 119; Protein 6 g; Fat 9 g; Carbs 4 g; Sugar 0 g; Sodium 79 mg

You might need to buy:
  • large cloves garlic
  • water
  • tahini
  • Zest from one lemon
  • Juice from one lemon
  • Kosher salt
  • cumin
  • chopped cilantro
  • red pepper flakes
  • olive oil
Belongs to Cheri7787 Crunchy Roasted Chickpeas  
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Makes 4 servings.

Per Serving: Calories 109; Protein 4 g; Fat 2 g; Carbs 12 g; Sugar 0 g; Sodium 564 mg

You might need to buy:
  • Salt
  • Spices of your choice
Belongs to Cheri7787 Chipotle Chickpea Spread  
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You might need to buy:
  • Juice of one lime
  • chili powder
  • cumin
  • olive oil
  • Kosher salt and freshly ground black pepper
Belongs to Cheri7787 Baked Spinach Cheese Dip 
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Per Serving: Calories 137; Protein 8 g; Fat 9 g; Carbs 5 g; Sugar 3 g; Sodium 120 mg

You might need to buy:
  • Vegetable cooking spray
  • butter
  • chopped onion
  • flour
  • milk
  • fat-free half & half
  • shredded cheddar cheese
  • Knorr dry vegetable soup mix
Belongs to Cheri7787 Baked Genoa Salami Crisps  
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Calories per crisp 30, fat 1g, carbs 0g, protein 2g

You might need to buy:
  • thinly sliced Genoa salami
  • Freshly ground black pepper
Belongs to Cheri7787 Artichoke Spinach Dip Stuffed Mushrooms 
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You might need to buy:
  • crimini or white mushrooms
  • Hellmann's or Best Foods mayo
  • Splenda
  • cayenne pepper
Belongs to Cheri7787 Tilapia with Avocado Aioli Sauce  
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Serves 4
Calories 216, fat 11g, carbs 3g, protein 26g

You might need to buy:
  • garlic powder
  • ground cumin
  • chili powder
  • Kosher salt and freshly ground black pepper
  • Hellmann’s Light or reduced fat mayonnaise
  • Low-sodium chicken broth