You might need to buy:
  • • 1/4 cup / 60 ml best-quality olive oil
  • • 1 tsp / 5 ml paprika
  • • 1 tsp / 5 ml ginger
  • • 1 tsp / 5 ml fresh ground black pepper
  • • 1 tsp / 5 ml dried mustard
  • • 1 tsp / 5 ml oregano
  • • 1 tsp / 5 ml chili powder
  • • 1 pinch cayenne pepper
Belongs to Cheri7787 Baked Chicken 
You might need to buy:
  • • 4 sections of parchment paper cut into 12” x 16” pieces
  • • 4 tsp / 20 ml best-quality olive oil
  • • Eat-Clean Cooking Spray
Belongs to Cheri7787 Baked Halibut 
You might need to buy:
  • • 1/4 cup / 60 ml pesto sauce
  • • 4 x 5-oz halibut fillets
  • • Eat-Clean Cooking Spray
  • • 4 sections of parchment paper cut into 12” x 16” pieces
You might need to buy:
  • • 4 cups / 950 ml low-sodium chicken broth
  • • 2 tsp / 10 ml ground cumin
  • • 1 1/2 tsp / 7.5 ml dried oregano
  • • 1 tsp / 5 ml dried ground coriander
  • • 1/8 tsp / 0.625 ml ground cloves
  • • 1 x 4-oz can chopped green chilies
  • • 1 tsp / 5 ml sea salt
You might need to buy:
  • Salsa
  • • 1 Tbsp / 15 ml finely chopped red onion
  • • 2 Tbsp / 30 ml fresh lime juice
  • • 1 Tbsp / 15 ml chopped fresh mint
  • • 1 Tbsp / 15 ml chopped fresh cilantro
  • • Scant pinch sea salt
  • • Scant pinch black pepper
  • Marlin
  • • 1 Tbsp / 15 ml fresh lime juice
  • • Eat-Clean Cooking Spray
You might need to buy:
  • • 2 Tbsp / 30 ml Zesty Hummus
  • • 2 Tbsp / 30 ml Yogurt Cheese
  • • 1/4 cup / 60 ml shredded or grated carrot
  • • 1/4 cup / 60 ml sliced mushrooms
  • • 1/4 cup / 60 ml sliced radishes
  • • 1 Tbsp / 15 ml unsalted sunflower seeds
PB2
You might need to buy:
  • .
  • Chocolate Coating
  • pure vanilla extract
  • salt
  • Peanut Butter Balls
  • Read more: http://www.joyofbaking.com/candy/PeanutButterBalls.html#ixzz2jMUqrmIf
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • * 2 thinly sliced scallions
  • * 1/3 cup reduced-fat mayonnaise
  • * Coarse salt and ground pepper
  • * 1/4 to 1/2 teaspoon crushed red pepper
  • * 2 tablespoons grated peeled fresh ginger
  • * 2 tablespoons fresh lime juice
  • * 1 teaspoon toasted sesame oil
Belongs to Cheri7787 Sunrise Squares 
serves 6
You might need to buy:
  • eggs
  • shredded sharp cheddar cheese
  • diced green and red peppers
  • Bob Evans Original Roll Sausage
  • milk
  • salt
  • dry mustard
ready in about 50 minutes; serves 12
You might need to buy:
  • ground beef
  • frozen Tater Tots
  • 2% milk
  • garlic powder
  • pepper