Belongs to Cheri7787 VEGAN APPLE MUFFINS 
Muffins
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You might need to buy:
  • applesauce and 2 TBSP cornstarch
  • 1tsp baking powder
  • baking soda
  • salt
  • 1tsp cinnamon
  • nutmeg
  • lemon juice and 1/2 c avocado
  • 1c brown sugar
  • 1c chopped apples
Belongs to Cheri7787 Layered Vegetarian Crockpot Dinner 
Crockpot
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You might need to buy:
  • potatoes -- sliced
  • large onion -- sliced
  • carrots -- sliced
  • green pepper -- sliced
  • zucchini -- sliced
  • corn -- frozen or fresh
  • peas -- frozen or fresh
  • Any other favorite veggies
  • Sauce
  • tomato sauce
  • Tamari soy sauce -- low-sodium
  • thyme -- ground
  • dry mustard
  • basil
  • chili powder
  • cinnamon
  • sage
  • parsley
Belongs to Cheri7787 Black Bean and Zucchini Chilaquiles 
Zucchini
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You might need to buy:
  • black beans
  • ground cumin
  • dried oregano
  • chili powder
  • crushed tomatoes
  • chopped onion
  • olive oil
Belongs to Cheri7787 Pumpkin Carob Chip Muffins  
Muffins
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You might need to buy:
  • water
  • canola oil
  • ground flax seed
  • vanilla
  • whole wheat pastry flour
  • sugar
  • baking powder
  • baking soda
  • kosher salt
  • cinnamon
  • nutmeg
  • vegan carob chips
Belongs to Cheri7787 Pickled Eggs 
Canning
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You might need to buy:
  • whole allspice
  • sugar
  • white vinegar
  • beets
Belongs to Cheri7787 Kombucha Tea 
Drinks - Healthy
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You might need to buy:
  • MOTHER CULTURE:
Belongs to Cheri7787 Super Spiced Garbanzo Bean Snacks 
Snacks
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You might need to buy:
  • olive oil
  • cumin
  • curry powder
  • chili powder
  • salt
  • black pepper
Belongs to Cheri7787 Spinach Parmesan Bake 
Spinach
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You might need to buy:
  • sour cream
  • flour
  • freshly grated Parmesan cheese
  • salt
  • pepper to taste
Belongs to Cheri7787 Salmon Oat Cakes 
Seafood
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You might need to buy:
  • finely chopped tomato
  • plain yogurt
  • salt
  • finely chopped fresh dill
  • finely chopped onion
  • milk
  • finely chopped cucumber
  • finely chopped onion
  • finely chopped fresh dill
Belongs to Cheri7787 Pumpkin Cauliflower Bake With Crunchy Goat Cheese Top 
Cauliflower
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You might need to buy:
  • fine bread crumbs
  • half and half
  • freshly ground black pepper
  • kosher salt
  • dried thyme leaves
  • cumin
  • mustard seeds
  • all-purpose flour
  • dried thyme leaves