Vegetable curry
(from anaissnaps’s recipe box)
Protein: 17.8 g
Fat: 7.2 g
Carbs: 25 g
Kilojoules: 991
Calories: 237
Fiber: 7.7g
Source: http://www.teresacutter.com/2011/10/my-vegetable-curry/
Serves 4 peopleCategories: curry, untried, vegetarian
Ingredients
- 1 cup (180 g) yellow split peas, soaked overnight + drained
- 350 g pumpkin, chopped
- 250 g sweet potato, chopped with skin
- 1 tablespoon fresh grated ginger
- 1 onion chopped
- 2 garlic cloves, smashed
- 2 celery stalks, cut into small dice
- 1 medium carrot, grated
- 1/4 tsp ground turmeric
- 1/2 teaspoon cinnamon
- 2 tablespoon mirin
- 1 heaped tablespoon miso
- 1 handful coriander or flat-leaf parsley, chopped
- 1 lime
- 350 g organic tempeh or firm tofu
Directions
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Sauté onion, ginger, garlic, celery + carrot in a large pot for 3 minutes.
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Add turmeric and cinnamon and cook for another minute.
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Add drained split peas and 4 cups water.
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Cook for 30 minutes over a low heat.
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Add sweet potato and pumpkin and cook for another 20 – 30 minutes until tender, adding a little more water if necessary.
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Dissolve miso in 2 tablespoons warm water and add to curry wit mirin, lime juice and herbs. Taste and adjust seasoning.
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Sauté chopped tempeh separately in a little olive oil until golden, add to the vegetable curry just before serving and enjoy.