Cauliflower and white bean soup
(from anaissnaps’s recipe box)
Protein: 11 g
Fat: 3.4 g
carbs: 16 g
Calories: 151 / 631 kj
Source: http://www.teresacutter.com/2011/05/cauliflower-white-bean-soup/
Serves 4 peopleCategories: soup, untried, vegetarian
Ingredients
- 1 leek, finely sliced
- 1 cauliflower (800 g ) cut into flowerets
- 1 x 400 g tin organic cannelinni beans, drained
- 1 litre vegetable stock
- Parmesan to garnish
Directions
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Saute leek in 1 tablespoon olive oil over a gentle heat for 5 minutes until softened.
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Add the cauliflower, stock and beans.
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Simmer until the cauliflower is tender and and remove from the heat.
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Puree in a good blender like a vitaMix until creamy and smooth.
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Return to the pot and season with a little white pepper.
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Serve warm soup in large bowls with a little shaved or grated Parmesan or grated gruyere and enjoy.