Roast vegetable lasagne
(from anaissnaps’s recipe box)
calories: 228 / 954 kj
protein: 15.2 g
carbs: 13.5 g
fat: 12.7 g
Fiber: 5 g
Source: http://www.teresacutter.com/2011/08/roasted-vegetable-lasagne/
Serves 6 peopleCategories: tried and tested, vegetarian
Ingredients
- 2 eggplant – cut into slices lengthways
- 1 red onion, roughly chopped
- 2 capsicum
- 2 zucchini
- 500 g pumpkin
- 1 tbsp olive oil
- 500 ml tomato passata or napolitana
- handful of fresh basil, chopped
- 500 g ricotta
- pinch nutmeg
- 30 g Parmesan
Directions
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Preheat oven to 200 C.
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Grill eggplant until soft.
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Combine the onion, pumpkin, zucchini and capsicum with olive oil, salt, pepper and a little cinnamon.
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Roast for 30 minutes until soft then remove from the heat.
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Fold through tomato sauce and fresh basil leaves.
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Layer the eggplant to line the base of a large baking dish.
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Top with half of the roasted vegetables.
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Place another layer of eggplant over the top then proceed with the final vegetable filling.
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finish off with the final layer of eggplant.
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Combine ricotta and nutmeg into a food processor and Process until smooth and creamy.
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Spread over the top of the eggplant followed by a light grating of Parmesan.
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Bake for 30 – 40 minutes until golden and heated through.
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Serve and enjoy.
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To make the non-dairy white sauce combine 500 g silken tofu with 60 g raw cashew nuts into a high speed blender. Blend until smooth and creamy and use to replace ricotta. Cannelini beans can also be used but you need to blend with roasted garlic and a little olive oil.
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Zucchini can be used in place of the eggplant.
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To add more protein: Add 1 × 400 g tin drained cannelini beans or lentils to the roasted vegetables.