Fish and Chips
(from rosie’s recipe box)
Source: RecipeThing user myoung
Prep time: 15 minutes
Serves 4 people
Ingredients
- * 1 cup buttermilk (or 2 eggs and 3/4 cup milk combined to make egg bath)
- * 1 cup cornflake crumbs or panko flakes)
- * 1/4 cup low-fat Parmesan cheese
- * 1 tablespoon dried parsley
- * 1/2 teaspoon pepper
- * 1 teaspoon Mrs. Dash or seasoned salt
- * Cooking spray
- * 1 1/2 pounds (680g) firm white fish (e.g. cod, halibut or haddock)
- * 1 pound (450g) frozen 5 minute fries
- * 1 teaspoon seasoning salt
- Malt Vinegar
Directions
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Preheat oven to 375F.
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Pour buttermilk or egg bath into a bowl.
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Pour crumbs, Parmesan and spices into a different bowl to make coating mix.
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Spray 9”x13” cake pan with cooking spray.
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Cut fish into serving pieces approximately 2”x4”. Dunk fish into buttermilk, then coating mix and place on pan. Spray top of each piece of fish with cooking spray.
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Place in preheated oven on lower central rack. Set timer for 15 minutes.
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Spray a different cookie sheet with cooking spray. Toss fries on pan in a single layer. Spray tops of fries and lightly sprinkle with seasoning salt.
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When timer rings for fish, move fish to upper center rack and place fries on bottom center rack. Set timer for 5 minutes. When timer rings, toss fries and switch rack with fish again.
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Set timer for an additional 5 minutes.
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. Serve with malt vinegar