Basic Meatloaf
(from fhanel01’s recipe box)
South Beach friendly
Prep time: 10 minutes
Cook time: 35 minutes
Serves 6 people
Categories: Main Meal
Ingredients
- 6 ounces lean ground beef
- 12 ounces ground chicken
- 1/2 cup diced onion
- 1 tablespoon worcestershire sauce
- 2 teaspoons dehydrated onion flakes
- 1 each beef bouillon cube -- I use herb ox low sodium
- 1/3 cup water -- hot -divided
- 1 tablespoon tomato paste
- 1/2 teaspoon salt -- *1/4 ttp if using salty bouillon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
Directions
-
Mix tomato paste in 3T water. Add 1tsp worcestershire sauce and 1tsp dried onion. Set aside.
-
Mix remaining seasonings, bouillion and dehydrated onions in remaining water and set aside.
-
Preheat oven to 350f. Spray a 9" square cake pan with cooking spray to aid in clean-up.
-
Gently mix chicken(or turkey) and ground beef until well blended. Add the seasoning, bouillion and water mixture and blend well.Pat into a loaf in the prepared pan. Stir tomato paste mixture and spread on top of loaf.
-
Bake uncovered for 30-40 minutes or until meat is cooked through.Let rest 10 minutes before slicing.