These peppery-sweet potatoes are delicious with roasted meats. Cooking them at high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.
You might need to buy:
- sugar
- ground red pepper
- black pepper
- cooking spray
South Beach Friendly all phases
serves 12
You might need to buy:
- eggs beaten
- skim milk
- diced onions
- low fat sausage or turkey bacon
- garlic minced
- favorite shredded cheese
South Beach Friendly all phases
serves 12
You might need to buy:
- eggs beaten
- skim milk
- diced onions
- low fat sausage or turkey bacon
- garlic minced
- favorite shredded cheese
South Beach friendly all phases
serves 4
You might need to buy:
- tbs. WW flour
- ground mustard
- beef boneless round - cut into 6 pieces
- canola oil
- large onion - sliced
- large bell pepper - sliced
- diced tomatoes - undrained
- garlic - finely chopped
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
South Beach friendly all phases
serves 8
You might need to buy:
- Round steak lean
- Green peppers sliced thin
- onions minced
- Beef broth
- soy sauce
- Ground ginger
- Garlic clove -- minced
- Worcestershire sauce
South Beach friendly all phases
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- tbs. cooking oil
- chopped onion
- chopped green pepper
- ground beef lean or ground turkey
- tomatoes
- tbs. chili powder
- dried oregano
- paprika
South Beach Friendly
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning to taste
- thin slices low fat mozzarella or provolone
- sf tomato or marinara sauce
- 3-4T olive oil
- s&p to taste
- non-stick cooking spray
South Beach Friendly all phases
serves 6
You might need to buy:
- boneless skinless chicken breasts
- cooking oil
- water
South Beach friendly
serves 4
You might need to buy:
- vinegar
- soy sauce
- black pepper
- water