Chili Con Carne with Beans
(from fhanel01’s recipe box)
South Beach friendly all phases
Prep time: 20 minutes
Cook time: 120 minutes
Serves 6 people
Categories: Main Meal
Ingredients
- 1 1/2 c. dried kidney beans, cooked (about 3 cups cooked)
- 2 tbs. cooking oil
- 1 clove garlic, minced
- 1/2 c. chopped onion
- 1/2 c. chopped green pepper
- 1 lb. ground beef lean or ground turkey
- 2-1 lb. cans tomatoes
- 1 tbs. chili powder
- 1 tsp. salt
- 1 tsp. dried oregano
- 1 tsp. paprika
Directions
-
Cook garlic, onion, green pepper and beef in oil until lightly browned.
-
Add remaining ingredients and simmer about 2 hours, adding water if necessary. Add cooked beans and heat thoroughly.