Black Bean Dip
(from fhanel01’s recipe box)
South Beach Friendly
Prep time: 5 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Appetizer
Ingredients
- 1 can Black beans (drained)
- 2 T ICBINB or Smart Balance spread (melted)
- 1/2 teas. garlic powder
- 1/2 teas. onion powder
- 1/4 teas salt
- pepper to taste
Directions
-
Blend all ingredients in food processor.
-
Bake for 15 mins at 350 topping with 1/2 cup favorite shredded cheese.