Morning Sausage Roll

(from kylerhea’s recipe box)

This high high-protein breakfast is ready in mere minutes using a toaster oven and the preservative-free cooked chicken and apple sausage sold at most supermarkets and natural food markets. The ideal bread to use is a whole-grain oatmeal or soft multi-grain loaf with wide slices. You can take this portable meal on the road.
Fast Fact: For true whole-grain bread, whole-wheat flour or another whole-grain should be the first ingredient on the label.

Source: Wildberries - link from this page

Serves 1 people

Categories: BREAKFAST

Ingredients

  • 1 slice oatmeal or whole-grain bread
  • 2 teaspoons honey mustard
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1 link chicken and apple sausage

Directions

  1. Spread the mustard on one side of the bread. Sprinkle the cheese to cover the bread. In a toaster oven set to broil, toast the bread until the cheese is melted and bubby.

  2. Meanwhile, coat a small skillet with cooking spray and set it over medium-high heat. Cook the sausage in the hot pan until heated through and browned, about 5 minutes. Place the hot sausage across the center of the bread and wrap the warm bread around it. Eat while warm.

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