Categories: Chicken, Dairy, January2012, SBF

Ingredients

• 8 boneless, skinless chicken breasts
• 1 can cream of chicken soup (Campbells, not low fat or low sodium)
• 1 cup light sour cream
• 1/2 cup mayo (light or regular, but not fat free)
• 1 cup plus 1/2 cup grated sharp cheddar cheddar cheese (use low-fat cheese for South Beach Diet)
• 1 T onion powder
• 1 T fresh lemon juice
• 1 T poultry seasoning (I used Penzeys)
• salt - pepper to taste

Directions

1. Preheat oven to 350F/175 C. Trim all visible fat and tendons from chicken breasts, then cut each piece in thirds diagonally.

2. Spray 9 X 12 inch glass casserole dish with nonstick spray and arrange chicken pieces in a single layer. Combine all other ingredients except the 1/2 cup cheese and pour over chicken. Bake 45 minutes, stirring slightly halfway through cooking time.

3. Top with 1/2 cup reserved cheese and bake 15-20 minutes more, until cheese is melted and top is slightly browned. We ate this with brown rice and asparagus, which was a good combination for the rich chicken and sauce.

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