Categories: PP-Dukan Diet

Ingredients

• 1.1 pound ground turkey
• 1 large onion coarsely grated
• 1 clove garlic finely chopped
• 1 teaspoon oregano
• 1 teaspoon dried basil /or 2tbspn fresh
• 1 egg
• Salt and black pepper
• Plain fat free yoghurt to serve(not counted in Nutrients)

Directions

1. Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.

2. Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.

3. Serve with plain yoghurt

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