Belongs to shensel Dukan-friendly Turkey Meat Loaf 
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PP

You might need to buy:
  • egg
  • wheat bran
  • oat bran
  • chopped onion
  • garlic - chopped or crushed
  • generous dash worchestire sauce
  • add sugar-free ketchup on top last 10 minutes
Belongs to shensel Broccoli/Cauliflower Cheese Bake  
Veggie Dukan PP/PV
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also south beat phase 1

ready in about 20 minutes; serves 6
You might need to buy:
  • broccoli chopped large
  • cauliflower chopped large
  • yellow bell pepper chopped
  • ricotta cheese
  • non fat cottage cheese
  • shredded sharp chedder
  • shredded skim mozzarell
Belongs to shensel Chicken Escalopes 
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Overnight

serves 6
You might need to buy:
  • chicken breast fillets.
  • small pots non-fat yoghurt.
  • tandoori masala spice mix.
  • Lemon juice.
  • Salt and black pepper
Belongs to shensel Tasty Turkey Burger (Dukan Attack Phase)  
PP-Dukan Diet
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ready in about 35 minutes; serves 4
You might need to buy:
  • ground turkey
  • large onion coarsely grated
  • garlic finely chopped
  • oregano
  • dried basil /or 2tbspn fresh
  • egg
  • Salt and black pepper