Ingredients
- 1 light English muffin
- 1 frozen meatless or turkey breakfast sausage link (like the kind by Morningstar Farms)
- 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
- Dash each garlic powder, onion powder, chili powder, and black pepper
- 1 slice fat-free American cheese
Directions
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Split English muffin into halves and lightly toast. Prepare sausage in a skillet or in the microwave. (See package for cook time and temperature.)
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In a microwave-safe medium bowl or wide mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Gently stir and microwave for 30 seconds, or until set.
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Transfer egg “patty” to the bottom muffin half and sprinkle with spices. Slice sausage in half lengthwise and place over the egg patty.
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Top with cheese and other muffin half. If you like, microwave for 15 seconds, or until cheese has melted. Enjoy!