Belongs to mflamz Crispy White Pizza 
Email this recipe | Copy into your recipe box

hmmm….toppings!
- can also substitute laughing cow cheese

serves 1
You might need to buy:
  • Large Low Car/High Fiber TOrtilla
  • fat-free ricotta cheese
  • thinly sliced onions
  • tablespon shredded fat-free mozzarella cheese
  • Basil leaves
  • garlic powder
  • salt
Belongs to mflamz Chicken Satay 
Email this recipe | Copy into your recipe box
serves 6
You might need to buy:
Belongs to mflamz BLT Pizza 
Email this recipe | Copy into your recipe box

Serving Size: 1 slice from a large pizza (1/6th of recipe)
Calories: 213
Fat: 5g
Sodium: 815mg
Carbs: 35.5g
Fiber: 1g
Sugars: 6g
Protein: 7.5g

PointsPlus® value 6*

HG Tip! Roll your crust really thin for an even larger and crispier pizza… or don’t and enjoy a thicker and fluffier pizza bottom!

serves 6
You might need to buy:
  • Pillsbury Classic Pizza Crust refrigerated dough
  • center-cut bacon or turkey bacon
  • fat-free mayonnaise
  • dry ranch seasoning mix
  • shredded lettuce
Belongs to mflamz Mac 'Bella Stack Burger 
Email this recipe | Copy into your recipe box

Serving Size: entire recipe
Calories: 234
Fat: 2g
Sodium: 946mg
Carbs: 45g
Fiber: 9.5g
Sugars: 12g
Protein: 14.5g

PointsPlus® value 6*

serves 1
You might need to buy:
  • Sauce
  • fat-free Thousand Island dressing
  • granulated sugar
  • white wine vinegar
  • finely minced onion or 1/2 tsp. dried minced onion
  • Sandwich
  • portabella mushroom caps
  • fat-free American cheese
  • hamburger dill pickle chips
Belongs to mflamz Breakfast Sandwich 
Email this recipe | Copy into your recipe box
serves 1
You might need to buy:
  • light English muffin
  • fat-free American cheese
Belongs to mflamz Marsala Chicken 
Email this recipe | Copy into your recipe box

Serving Size: 1/2 of recipe (1 cutlet with sauce and mushrooms)
Calories: 240
Fat: 4g
Sodium: 785mg
Carbs: 8.5g
Fiber: 0.5g
Sugars: 4.5g
Protein: 34.5g

PointsPlus® value 5*

You might need to buy:
  • fat-free chicken broth
  • marsala wine
  • cornstarch
  • sliced mushrooms
  • each salt and black pepper
  • dried basil
Belongs to mflamz Sweet & Sticky Orange Chicken 
Email this recipe | Copy into your recipe box

Serving Size: 1/2 of recipe (about 1 cup)
Calories: 284
Fat: 2g
Sodium: 910mg
Carbs: 26g
Fiber: 2g
Sugars: 8.5g
Protein: 37g

serves 2
You might need to buy:
  • whole-wheat flour
  • each salt and black pepper
  • fat-free chicken broth
  • cornstarch
  • low-sugar orange marmalade
  • seasoned rice vinegar
  • reduced-sodium/lite soy sauce
  • chopped garlic
  • chopped ginger
  • red pepper flakes
  • chopped scallions