Ingredients

• Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
• Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 m
• Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
• Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!

Directions

1. Chicken Skewers

2. 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness

3. 1/8 tsp. curry powder

4. 1/8 tsp. salt

5. 2 dashes black pepper

6. Sauce

7. 1/3 cup plain light soymilk

8. 2 tbsp. reduced-fat peanut butter, room temperature

9. 1 1/2 tbsp. lite/low-sodium soy sauce

10. 1 tsp. granulated sugar

11. 1/4 tsp. crushed garlic

12. 1/4 tsp. dried minced onion

13. 1/8 tsp. cayenne pepper

14. 1/4 cup plain fat-free yogurt

15. serving size is 2 skewers + sauce

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