Categories: Healthy, Kale, March2012, Salads

Ingredients

• 1 Tbs olive oil
• 1 Tbs Dijon mustard
• 1 tsp apple cider vinegar
• kale, shredded
• red cabbage, shredded
• 1 carrot, julienned
• 1/4 cup fresh parsley leaves
• 2 Tbs red onion, diced
• 2 Tbs sunflower seeds
• 2 Tbs pumpkin seeds
• salt & pepper

Directions

1. In a small bowl, whisk 1 Tbs olive oil, 1 Tbs Dijon mustard, and 1 tsp apple cider vinegar. Season with coarse salt and pepper.

2. In another bowl, combine 3 cups mixed shredded kale and red cabbage, 1 peeled and julienned carrot, 1/4 cup fresh parsley leaves, 2 Tbs diced red onion, and 2 Tbs each sunflower, pumpkin seeds.

3. Season with coarse salt and pepper, drizzle with dressing, and toss to coat.

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