Lemon-Dill Salmon Croquettes with Horseradish Sauce
(from rosie’s recipe box)
Serve with rice and veggies
Source: myrecipes.com Cooking Light
Serves 4 peopleIngredients
- Sauce:
- 2 tablespoons light mayonnaise $
- 2 tablespoons fat-free sour cream $
- 1 teaspoon prepared horseradish
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon black pepper
- Dash of salt
- Croquettes:
- 1 tablespoon all-purpose flour
- 1 tablespoon chopped fresh dill
- 3 tablespoons light mayonnaise $
- 1/2 teaspoon grated lemon rind $
- 1/2 teaspoon black pepper
- 1 (15-ounce) can salmon $
- 1 egg white
- 5 tablespoons dry breadcrumbs, divided
- Cooking spray
Directions
-
To prepare sauce, combine the first 6 ingredients in a small bowl; stir with a whisk. Cover and refrigerate.
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To prepare croquettes, combine flour and next 6 ingredients (through egg white) and 3 tablespoons breadcrumbs. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Refrigerate for 1 hour. Place remaining 2 tablespoons breadcrumbs on a plate; dredge patties in breadcrumbs.
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Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 9 minutes on each side or until golden. Serve with sauce.