Gorikai palya (healthy cluster beans )

(from Nandini’s recipe box)

Source: http://indiangoodeats.blogspot.in/2010/09/gorikai-palya-healthy-cluster-beans.html

Categories: cluster beans, sidedish

Ingredients

  • 3 cups chopped cluster beans
  • 1 tbsp. oil
  • 1/2 tsp. mustard seeds
  • 1 tsp. chana daal
  • 1 tsp. ural daal
  • 2 red chillies
  • 1 spring curry leaves
  • 1 tbsp. grated coconut
  • 1/4 tsp. sugar
  • Salt to taste

Directions

  1. Chop the cluster beans into bite size pieces and cook for approximately 5+4 minutes in a microwave. Check often to ensure that it does not get over cooked. Cooking time depends on the microwave.

  2. Method:

  3. In a pan, heat the oil and temper with mustard seeds, urad daal, chana daal ,red chillies and curry leaves.(If you are new to cooking,do all of it on a low flame and chances of it getting burnt is minimum), Then add in the microwaved beans,salt and give it a good mix. Cook for another minute and then add in the grated coconut. Cook for another 30 secs.

  4. Serve this hot for rotis or as a side dish for your rice

Email to a friend | Print this recipe | Back