Healthy sprouts curry
(from Nandini’s recipe box)
Source: http://food-thewaytopeoplesheart.blogspot.in/2011/10/healthy-sprouts-curry.html
Categories: Grains/peas, Gravy
Ingredients
- 1. Sprouted seeds [ i took green gram (hesaru kalu), black chana (kadale kalu), green peas] and soaked them overnight and let them sprout.
- 2. Onions 3-4
- 3. Tomatoes 2-3
- 4. Green chillies 5
- 5. Water
- 6. Salt
- 7. Coriander leaves
- 8. Curry leaves
- 9. Garam masala
- 10 Mustard seeds
- 11. Turmeric 1 tsp
- 12. Oil
Directions
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. Sprout the seeds and keep them aside.
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Cut the onions and tomatoes as well.
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Heat oil in a cooker and make seasoning of mustard seeds, green chillies and curry leaves.
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Now add the onions and saute them. Add garam masala and turmeric as well.
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Once they turn golden brown add the tomatoes and saute for about a minute.
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Now add the sprouted seeds and saute.
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Add a little water, enough for the seeds to cook. Too much water will make the curry soggy.
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Close the cooker and let it whistle for about 2 times.
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Once the cooker is cooled add salt and mix well.
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10 Garnish with fresh coriander leaves.
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Variation: You can add fresh grated coconut if you want.