Categories: Baked Goods, Bananas, Breakfast, Healthy, Muffins, September2012

Ingredients

• 2 cups whole wheat flour or white whole wheat flour
• 1 1/3 cup yogurt or 1 1/4 cup water +1 1/2 tablespoons vinegar
• 2 eggs
• 1/2 teaspoon real salt
• 1/4 cup grade b maple syrup
• 1 1/4 teaspoon baking soda
• 2 1/2 tablespoon melted butter
• 1 1/2 ripe bananas, well mashed
• 1/3 cup pecans, chopped (preferable crispy nuts)

Directions

1. Mix flour with water and vinegar and set on the counter for 12-24 hours.

2. Stir in remaining ingredients (reserving half of the nuts).

3. eheat oven to 325. Line or grease 12 muffin tins and spoon 1/4 cup batter into each tin. Sprinkle on nuts.

4. Bake at 325 for 50-60 minutes, or until a toothpick inserted into the muffin comes out clean.

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