Categories: Kid-Friendly

Ingredients

• 1 lb. ground chicken, turkey or sirloin
• 1/2 cup finely chopped mushrooms
• 1 cup grated carrots
• 1 cup seasoned breadcrumbs
• 1/4 cup grated zucchini
• 1 Tablespoon soy sauce
• 2 tablespoons ketchup
• Salt and pepper to taste
• Nonstick cooking spray
• 1 tablespoon olive oil
• 16 whole-grain mini buns for serving

Directions

1. Preheat oven to 400 F

2. In a large bowl, mix the meat, mushrooms, breadcrumbs, zucchini, soy sauce, ketchup, salt and pepper until well combines. Form into 16 patties and place them on a sheet of waxed paper.

3. Coat a large nonstick ovenproof skillet with cooking spray and set it over medium-heat. When hot, add the oil. Add the burgers and brown them on one side for about 4 to 5 min. Turn them and slide the skillet into the oven. Bake them for 4 or 5 minutes longer, or until done. Serve.

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