Categories: Kale, Soup

Ingredients

• 1 medium onion, chopped
• 4 cloves garlic, chopped
• 5 cups chicken or vegetable broth
• 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
• 1 cup diced celery
• 2 red potatoes, diced into 1/2-inch cubes (can be omitted for glycemic control)
• 3 cups kale, rinsed, stems removed and chopped very fine
• 2 tsp dried thyme
• 2 tsp dried sage
• salt and pepper to taste

Directions

1. Chop garlic and onions and let sit for 5 minutes to bring out their hidden health benefits.

2. Heat 1 TBS broth in a medium soup pot.

3. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently.

4. Add garlic and continue to sauté for another minute.

5. Add broth, carrots, and celery and bring to a boil on high heat.

6. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and cook until tender, about 15 more minutes.

7. Add kale and rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.

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