15-Minute Beets (Marinated)
(from Margie’s recipe box)
The beautiful color of beets also reflects their rich concentration of health-promoting phytonutrient antioxidants, which add free-radical protection to your Healthiest Way of Eating. They are also rich in folate and manganese.
Source: http://www.whfoods.com/
Prep time: 5 minutes
Cook time: 15 minutes
Serves 2 people
Ingredients
- 3 medium beets, about 3" in diameter
- 1 medium clove garlic, pressed or chopped
- 2 tsp fresh lemon juice
- 1 TBS balsamic vinegar
- 3 TBS extra virgin olive oil
- sea salt and cracked black pepper to taste
- Optional:
- 1 TBS balsamic vinegar
- 10 fresh basil leaves, chopped
- 1 TBS chopped dill
- 1 TBS chopped chives
- 2 TBS Feta cheese
Directions
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Fill the bottom of a steamer with 2 inches of water.
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While the water is coming to a boil, wash beets, leaving 2 inches of tap root and 1 inch of the stem on the beets. Cut beets into quarters. Do not peel.
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Steam covered for 15 minutes. Beets are cooked when you can easily insert a fork on the tip of a knife into the beet. Although some of their colorful phytonutrients are lost to the steaming water, there is plenty of color and nutrients left in the beets.
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Press or chop garlic and let sit for 5 minutes to bring out their health-promoting properties.
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Peel beets using a paper towel.
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Transfer beets to a bowl and toss with remaining ingredients while they are still hot.