Menu (Dinner): Fish, Kale, Brown Rice
(from Margie’s recipe box)
Combinations of foods that we like together
Source: MSB Ideas
Serves 2 peopleCategories: Brown Rice, Dinner Menu, Fish, Kale
Ingredients
- 4 'palm-sized' portions firm white fish (cod)
- 2 servings "5-minute Kale"
- 2 servings steamed long-grain brown rice
Directions
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Prepare kale according to recipe (see "5-minute Kale)
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Prepare rice according to package or own preference (we like slightly undercooked – 2 cups water to boil with 1 tsp olive oil and 1/2 tsp Mrs. Dash Garlic & Herb, add 1 1/4 cups brown rice, turn to simmer and cook covered for 25 to 30 minutes)
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Rinse fish portions and pat dry. Season (we like Old Bay) and broil until golden turning once (can also fast pan grill). Do not overcook.