Categories: Appetizer

Ingredients

• 2 cups chopped, steamed broccoli
• 1 cup bread crumbs, preferably whole wheat
• 1/4 cup chopped walnuts
• 1/4 cup grated Parmesan cheese
• 1/2 tsp. each dried oregano and basil
• Salt and black pepper, to taste
• 1/2 cup egg substitute (equivalent to 2 eggs)
• Optional: low-sodium soy or teriyaki sauce, for dip

Directions

1. Saute onions and garlic in olive oil.

2. Combine with remaining ingredients.

3. Form into balls 1 1/2 inches in diameter. Place on non-stick pan.

4. Spray balls with olive oil or canola spray. Bake in preheated 400-degree oven 20-30 minutes, or until brown.

5. Serve warm or at room temperature.

6. Makes 24 balls. (Note: You also can spread mixture in a shallow pan, bake and cut into squares.)

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