Categories: Healthier; Crockpot

Ingredients

• 1 pound chicken breasts
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 c honey
• 1/4 c lower-sodium soy sauce
• 1/8 c chopped onion (or 1/16 cup onion flakes)
• 1/8 c ketchup
• 1 Tbsp vegetable oil
• 1 clove garlic, minced
• 1/4 tsp red pepper flakes

Directions

1. Season both sides of chicken with salt and pepper, put into crock pot.

2. In a small bowl, whisk together honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.

3. Pour over chicken.

4. Cook on low for 3 hours or on high 1 1/2 hours. Cut chicken into bite size pieces, then return to pot and toss with sauce.

5. Serve over rice or noodles.

6. To bake chicken as a 30 minute meal:

7. Dice chicken and season both sides with salt and pepper, place in 8×8 pan.

8. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

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