ready in about 45 minutes;
serves 5
You might need to buy:
- lean hamburger meat
- low sodium beef broth
- taco seasoning
- corn starch
- 2% shredded sharp cheddar cheese
- fat-free refried beans
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- diced onion
- ground cumin
- chipotle chili powder
- garlic powder
- salt
- low sodium vegetable broth
- tomato paste
- hot water
- cornmeal
ready in about 45 minutes;
serves 4
You might need to buy:
- uncooked brown rice
- all-purpose flour
- baking powder
- salt
- cold butter
- chopped onion
- chopped green pepper
- water
- taco seasoning
- minced fresh cilantro
- shredded lettuce
- salsa
- fat-free sour cream
ready in about 370 minutes;
serves 4
You might need to buy:
- chicken breasts
- salt
- black pepper
- honey
- lower-sodium soy sauce
- ketchup
- vegetable oil
- red pepper flakes
ready in about 250 minutes;
serves 4
You might need to buy:
- Cooking Spray
- minced garlic
- dried oregano
- lower-sodium marinara sauce
- olive oil
- chicken cutlets
- freshly ground black pepper
- shredded part skim mozzarella cheese
ready in about 255 minutes;
serves 6
You might need to buy:
- boneless chicken breasts
- lime
- fresh salsa
- fresh cilantro
- low-sodium taco seasoning
- low-sodium chicken broth
- tortillas {I use whole wheat}
- sour cream {optional}
- cheese {optional}
ready in about 40 minutes;
serves 4
You might need to buy:
- shredded cooked chicken
- cream of chicken soup
- milk
- sour cream
- Bag of doritos
ready in about 25 minutes;
serves 4
You might need to buy:
- ground beef
- biscuit/baking mix
- shredded Cheddar cheese
- bacon pieces
- Tbps milk
ready in about 365 minutes;
serves 6
You might need to buy:
- cooking spray
- paprika
- chicken broth
- salt & pepper for sprinkling
- oregano
- half & half
- cornstarch
- cream cheese
Healthier
ready in about 45 minutes;
serves 4
You might need to buy:
- water
- lean 96/4 ground beef
- salsa