Healthy Eggplant Dip
(from carrollc1’s recipe box)
Don’t overuse the lemon…
Source: Parade Magazine 2-1-09
Serves 8 peopleCategories: Appetizer
Ingredients
- 2 firm eggplants, about 1.5 lb ea
- 2 T olive oil
- 2 cloves of garlic, pressed
- Grated zest and juice of half a lemon (recipe calls for a full lemon but that's too much)
- 1 small onion, chopped
- 3 T finely chopped basil
- Salt & pepper to taste
Directions
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Preheat oven to 400F. Put the eggplants on a baking sheet lined with foil, prick with a knife in several places, and roast 45-60 minutes, until soft and shriveled.
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Cool and halve eggplants; scrape the flesh into a food processor with the olive oil. Puree. Add remaining ingredients and pulse just to combine.
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Spoon into a bowl, cover, and chill several hours or overnight before serving. This dip is great with toasted pita or pita chips.
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per serving; 10g carbs, 2g protein, 3.5g fat