Abs Diet Ultimate Power Smoothie

(from Jennerosity’s recipe box)

5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 220: Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated Fat: 1/5 g; Sodium: 119 mg; Fiber: 3g

Source: The Abs Diet by David Zinczenko

Categories: healthy, smoothie

Ingredients

  • 1 cup 1% milk
  • 2 tablespoons low-fat vanilla yogurt
  • 3/4 cup instant oatmeal, nuked in water
  • 2 teaspoons peanut butter
  • 2 teaspoons chocolate whey powder
  • 6 ice cubes, crushed

Directions

  1. Mix all ingredients together in blender until smooth.

Email to a friend | Print this recipe | Back