Strawberry Field Marshall Smoothie

(from Jennerosity’s recipe box)

5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g

Source: The Abs Diet by David Zinczenko

Categories: healthy, smoothie

Ingredients

  • 1/2 cup low-fat vanilla yogurt
  • 1 cup 1% milk
  • 2 teaspoons peanut butter
  • 1 cup frozen strawberries
  • 2 teaspoons whey powder
  • 6 ice cubes, crushed

Directions

  1. Mix all ingredients together in blender until smooth.

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