Summer Smoothie
(from Jennerosity’s recipe box)
4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 199; Protein: 9 g; Carbs: 39 g; Fat: 2 g; Saturated Fat: 1 g; Sodium: 177 mg; Fiber: 4 g
Source: The Abs Diet by David Zinczenko
Ingredients
- 2/3 cup frozen strawberries
- 1 banana
- 1/2 cup cubed honeydew melon
- 4 ounces low-fat vanilla yogurt
- 3/4 cup 1% milk
- 2 teaspoons vanilla whey powder
- 3 ice cubes, crushed
Directions
-
Mix all ingredients together in blender until smooth.