Categories: Chips, Healthy, Kale, Snack, Vegetable

Ingredients

• 1. Lemon
• 1 tsp extra-virgin olive oil
• 1 tsp (packed) lemon zest
• scant 1/8 tsp sea salt
• Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 2 g protein
• 2. Smoky
• 1 tsp extra-virgin olive oil
• 3/4 tsp smoked paprika
• scant 1/8 tsp sea salt
• pinch chipotle pepper
• Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 240 mg sodium, 1 g fiber, 2 g protein
• 3. Sesame
• 1 tsp roasted sesame oil
• 1 tsp roasted sesame seeds
• scant 1/8 tsp sea salt
• Per batch: 90 cal, 6 g fat (1 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 3 g protein

Directions

1. Preheat oven to 300°F.

2. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded).

3. Drizzle with oil, sprinkle with seasonings, and massage into leaves.

4. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to middle or vice versa) halfway through baking time.

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