Belongs to oczufin Pumpkin Oatmeal  
Breakfast
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You might need to buy:
  • unsweetened almond milk
  • pecan pieces
  • fresh cranberries
  • honey
  • vanilla extract
  • steel cut oats
  • golden raisins
Belongs to oczufin Baked Flounder with Dill and Caper Cream 
Fish
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You might need to buy:
  • black pepper
  • salt
  • Cooking spray
  • lemon wedges
  • reduced-fat sour cream $
  • chopped fresh dill
Belongs to oczufin Baked Salmon Fillets Dijon 
Salmon
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You might need to buy:
  • prepared Dijon-style mustard
  • salt and pepper to taste
  • Italian-style dry bread crumbs
Belongs to oczufin FF Vinaigrette 
Salad Dressing
Vinaigrette
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You might need to buy:
  • stoneground mustard
  • seasoned rice vinegar
  • balsamic vinegar
  • seasoned rice vinegar
  • water
Belongs to oczufin Garbanzo Salad Sandwich 
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You might need to buy:
  • FF greek yogurt
  • stoneground mustard
  • sweet pickle relish
  • salt (optional
  • lettuce leaves
  • tomato slices
Belongs to oczufin Savory Sweet Potato Sauté 
Sweet Potato
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You might need to buy:
  • & 1 Tbsp Olive Oil
  • diced onions
  • salt
  • ALSO ADD
  • peas
  • avocado
  • carrots
  • corn
  • quinoa/cous cous
Belongs to oczufin Green Bean Toss-Up 
Green Beans
Snack
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You might need to buy:
  • green beans
  • EVOO
  • snipped fresh parsley
Belongs to oczufin Citrus kale 
Healthy
Kale
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You might need to buy:
  • water
  • olive oil
  • sweetened dried cranberries
  • balsamic vinegar
  • salt
  • fresh orange juice
  • grated orange zest
Belongs to oczufin Puréed Broccoli Soup 
Broccoli
Healthy
Soup
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You might need to buy:
  • Topping
  • EVOO
  • grated lemon zest
  • fresh lemon juice
  • salt
  • Soup
  • fresh or frozen broccoli florets
  • cayenne
Belongs to oczufin Mushroom Poppers 
Mushroom
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You might need to buy:
  • large egg whites
  • water
  • plain panko crumbs
  • shredded or grated park
  • dried basil
  • pepper