Categories: Fish

Ingredients

• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 4 (6-ounce) flounder fillets
• Cooking spray
• 1 tablespoon chopped fresh dill
• 1/2 cup reduced-fat sour cream $
• 2 tablespoons capers, drained
• 4 lemon wedges

Directions

1. Preheat oven to 425°.

2. Sprinkle pepper and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 425° for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Squeeze 1 lemon wedge over each serving. Serve with Caper Cream.

Email to a friend | Print this recipe | Back