Categories: raw

Ingredients

• Any mix of the below:
• 1/3 C fennel (finely chopped)
• 3 stalks celery (finely sliced)
• 5 stalks asparagus (cut into 1" pieces)
• 2 tomatoes (diced) or cherry tomatoes (sliced)
• 1 red bell pepper (cut into fine slivers)
• 1/3 C broccoli (finely chopped)
• 1/3 C fresh basil (finely chopped)
• 1/3 C parsley (finely chopped)
• Sauce:
• 1 tomato (or a big handful of cherry tomatoes)
• 1/8 C olive oil
• 1/4 C water
• 2 T lemon juice
• 1 T fresh ginger
• 2 t black paper
• 1 t oregano

Directions

1. Mix veggies in casserole dish.

2. Blend sauce and pour over veggies. Mix.

3. Put casserole in deydrater. 145oF for 1-2 hours.

4. Serve over zucchini pasta (optional) or as is.

Email to a friend | Print this recipe | Back