Belongs to kitkat Olive, Pine Nut and Zucchini Salad  
raw
salad
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You might need to buy:
  • - 1 large handful of black olives
  • - 1 large handful of green olives
  • - 1 zucchini
  • - a large handful of pine nuts
  • - 1 avocado
  • - a dozen cherry tomatoes
  • - red pepper flakes
  • - apple cider vinegar
Belongs to kitkat Raw Cacao and Walnut Truffle Bites  
desert
raw
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You might need to buy:
  • - 1 C walnuts
  • - 1/3 pecans
  • - 3 T cacao
  • - 1 T almond butter
  • - 3 T coconut oil
  • - 2 t cinnamon
  • - dash agave syrup
  • - 1 T chia seeds
Belongs to kitkat Apple Pie Smoothie 
raw
smoothie
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You might need to buy:
  • frozen banana
  • unsweetened almond milk
  • ground cinnamon
  • ground nutmeg
  • ground ginger
  • ground cloves
Belongs to kitkat Kava kava 
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You might need to buy:
  • water
  • bit of coconut oil
Belongs to kitkat Coconut Milk 
raw
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You might need to buy:
  • shredded coconut
  • water
  • salt
  • vanilla bean
  • pitted dates
Belongs to kitkat Almond and Coconut Granola 
raw
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You might need to buy:
  • water
  • almond/peanut butter
  • nutmeg
  • cinnamon
  • flax meal
  • shredded coconut
  • coconut nectar/maple syrup/agave nectar
Belongs to kitkat Indian Roasted Eggplant Soup 
cooked
soup
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You might need to buy:
  • muir glen fire roasted tomatos
  • ground cinnamon
  • ground coriander
  • ground cumin
  • curry powder
  • Tbs. Dijon-style mustard
  • Tbs. balsamic vinegar
  • chopped apple
  • garlic
  • chopped onion
  • Freshly ground black pepper to taste
Belongs to kitkat Raw-naise 
raw
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You might need to buy:
  • garlic
  • apple cider vinegar
  • dry mustard powder
Belongs to kitkat Chocolate Mousse with Banana and Avocado 
desert
raw
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good with Rawnola

You might need to buy:
  • Cocoa powder
Belongs to kitkat Seductive Raw Chocolate Walnut Fudge 
raw
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You might need to buy:
  • virgin coconut oil