Belongs to kitkat Cauliflower Poppers 
side
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You might need to buy:
  • juice of 1 lemon
  • Dijon mustard
  • dill
  • olive oil
  • nutritional yeast
Belongs to kitkat Lemon Quinoa Cilantro Chickpea Salad 
salad
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You might need to buy:
  • dry quinoa
  • vegetable broth
  • cherry tomatoes cut in half
  • spinach
  • onion
  • small cloves garlic
  • For the dressing:
  • Juice of 2 lemons
  • zest of 1 lemon
  • dijon mustard
  • olive oil
  • cumin
  • salt and pepper
Belongs to kitkat Coconut Donut Holes 
raw
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You might need to buy:
  • brazil nuts
  • dates or raisons
  • coconut oil
  • cocoa powder
  • coconut for coating
Belongs to kitkat Roasted tomato and portabella mushroom salad with eggplant hummus 
salad
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You might need to buy:
  • portabella mushrooms
  • balsamic vinegar
  • olive oil
  • garlic
  • pepper
  • dried sage and oregano
  • salad greens
  • fresh parsley
Belongs to kitkat Spinach Cooler 
raw
smoothie
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You might need to buy:
  • frozen banana
  • chopped and peeled cucumber
  • coconut water or regular water
  • orange peeled
  • mint leaves
Belongs to kitkat Vegetable Medley 
raw
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You might need to buy:
  • Any mix of the below:
  • Sauce:
  • olive oil
  • water
  • lemon juice
  • fresh ginger
  • black paper
  • oregano
Belongs to kitkat Spicy Eggplant Spread 
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You might need to buy:
  • fresh ginger
  • garlic
  • celery
  • olive oil
  • tahini
  • garam marsala
  • cumin
Belongs to kitkat Spinach Kiwi Smoothie (with Almond milk) 
Smoothie
raw
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You might need to buy:
  • almond mylk
  • packed spinach
  • ripe kiwi
Belongs to kitkat Crock Pot Curry with Coconut Milk (or stove top) 
soup
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You might need to buy:
  • light olive oil
  • ground ginger
  • golden raisins
  • add in later:
  • squeeze of fresh lime
Belongs to kitkat Black bean, cabbage and butternut soup 
soup
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You might need to buy:
  • coconut or extra virgin olive oil
  • vegetable broth
  • cumin
  • cocoa powder
  • chipotle powder or cayenne pepper