Ingredients

• 1 C almonds (soak for 1 h, then discard water)
• 1 C dates (soak for 1 h, then discard water)
• 1/2 raisins (dry) - optional
• 1/2 C shredded coconut
• 1/2 C sunflower seeds
• 1/2 C buckwheat groats
• 2 T sesame seeds
• 1/3 C ground flax seeds
• 2 T tahini
• 2 T honey/agave
• 2 T coconut oil
• 1 T vanilla
• 1 T cinnamon

Directions

1. Process almonds and dates in food processor (not totally processed – small chunks)

2. Transfer almond/date mixture to mixing bowl

3. Add everything else to mixing bowl and mix with spoon/hands.

4. Spread bars into two dishes (so not too thick).

5. Dehydrate at 105 for 8 h. (or not)

6. Can freeze?

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