Categories: Summer dish

Ingredients

• 3 tablespoons olive oil
• 4 cut-up squash or zucchini
• 1/2 cup diced onion
• 1 clove garlic, mashed
• 1 t. ground cumin
• 1/2 t. ground black pepper
• 1 cup of fresh or canned cut up tomatoes
• 1 cup rice
• 2 cups broth or water

Directions

1. Prep rice by bringing water or broth to a soft boil; add the rice and cook for 15 minutes.

2. 2 Cut squash into 1" squares.

3. Mash the garlic and combine with cumin, black pepper, and tomatoes.

4. Add olive oil to a 10" skillet and saute the onion until soft and then add the squash. Add the salt and pepper and stir-fry for about 5 minutes.

5. (If using meat, brown the meat and add to the squash mixture.)

6. 4 Add the tomato mixture and cook for about 10 or 15 minutes.

7. Serve over rice.

Email to a friend | Print this recipe | Back