Ingredients

• 2 cups/150g rolled or quick oats
• 13/4 cups/420ml milk
• 1/4 cup/60ml apple juice
• 3 tablespoons lemon juice
• 1 apple, cored and grated with the peel
• 1-2 tablespoons honey
• 11/2 cups/375g plain yogurt
• Toppings : your favorite fresh and/or dried fruit, nuts, toasted coconut, etc.
• Our favorites: blueberries, strawberries, raisins and hazelnuts

Directions

1. Combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.

2. In the morning add the grated apple, honey (to taste), and yogurt and mix well.

3. Top with your favorite fruits and nuts.

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