It is a substitute for chicken chettinut.
You might need to buy:
- Ingredients
- oil
- For the Spice Paste:
- cumin seeds
- coriander seeds
- fennel seeds
- black peppercorns
- white poppy seeds
- ground turmeric
- -2tsp salt
- You also need:
- bay leaves
- cardamom pods
- fennel seeds
- urad dal
http://www.theguardian.com/lifeandstyle/2014/jan/11/the-10-best-lentil-recipes
You might need to buy:
- 350g wholemeal flour
- 100g rye flour
- 50g quinoa flour or extra rye flour
- salt
- 7g sachet fast-action yeast
- 125g pack sunflower seeds
- 25g caraway seeds
- 50g each poppy seeds and sesame seeds
- 75ml black treacle
- 300ml water
serves 4
You might need to buy:
- bay leaf
- 100g puy lentils
- For the dressing
- extra-virgin olive oil
- good handful flat-leaf parsley leaves
- 300g carrots
- Sea salt and freshly ground black pepper
- extra-virgin olive oil
- sugar
- cider vinegar
- English mustard
You might need to buy:
- extra-virgin olive oil
- 25g sultanas
- 400g chestnut flour
- 60g caster sugar
- sea salt
- Zest of an orange
- 30g pine nuts
- good pinch fresh rosemary leaves
Ultimate comfort food
ready in about an hour and a half;
serves 4
You might need to buy:
- For the mashed potatoes:
- 50g/2oz butter
- 100g/31/2 oz crème fraîche
- warm milk
- salt and white pepper
- For the filling:
- 500ml/1 pint milk
- 250g/9oz smoked haddock
- 200g/7oz cod loin
- onion
- bay leaf
- olive oil
- flour
- salt and white pepper
- 100g/31/2oz raw king prawns
- 50g/2oz frozen peas
- finely chopped parsley
BBC Healthy Alternatives
ready in about an hour and a half;
serves 4
You might need to buy:
- olive oil
- 30g/1oz flour
- 300ml/1/2 pint milk
- salt and freshly ground black pepper
- x 110g/4oz smoked haddock fillets
serves 4
You might need to buy:
- cups/150g rolled or quick oats
- cups/420ml milk
- cup/60ml apple juice
- lemon juice
- honey
- cups/375g plain yogurt
You might need to buy:
- http://www.rickstein.com/Walnut-bread-Recipes.htm
Easy Cooking from BBC
ready in about an hour;
serves 4
You might need to buy:
- oil
- large onion
- red pepper
- paprika
- ground cumin
- 500g lean minced beef
- beef stock cube
- 400g can chopped tomatoes
- dried marjoram
- sugar
- tomato purée
- 410g can red kidney beans