Black Bean and Raw Veggie Salad
(from greenfood’s recipe box)
A great raw salad. Put it in a tortilla, serve it over quinoa or rice.
Source: WHOLE NUTRITION KITCHEN
Prep time: 20 minutes
Cook time: 0 minutes
Serves 4 people
Ingredients
- 6 cups cooked black beans
- 4 cups chopped tomatoes
- 3 ears raw corn, cut off the cob *
- 3 peppers such as jalapeno or banana peppers, diced, optional
- 1 mild red pepper, diced (such as a bell pepper or another spicy one if you dare)
- 2 cups sliced green onions or chopped sweet onions
- 1 cup chopped cilantro
- DRESSING
- 1/4 cup extra virgin olive oil
- the juice from 2 limes
- 2 teaspoons Herbamare (or sea salt)
- 1 to 2 teaspoons ground cumin
Directions
-
Place all salad ingredients into a large glass bowl. Whisk the ingredients for the dressing in a separate small bowl. Pour dressing over salad and gently toss together.