Quick Grilled Barbecue Chicken

(from greenfood’s recipe box)

This takes 5 minutes to prep. You can also grill the chicken on the grill and then add the barbecue sauce and cook it in the oven 20 minutes or so to allow sauce to integrate.

Source: The New Plate

Prep time: 5 minutes
Cook time: 90 minutes
Serves 6 people

Categories: Full GAPS

Ingredients

  • 1 whole chicken, cut up
  • 2 teaspoon garlic powder
  • 1 1/2 cups Primal Kitchen Spicy Arrabbiata Marinara Sauce, 23.5 oz or your favorite sauce free of MSG, CHEMICALS OR DYES

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place chicken in a shallow baking dish and sprinkle with garlic powder. Cover and bake 1 hour at 350 degrees F (175 degrees C).

  3. Remove baking dish from oven and drain any fat from dish. Pour the barbecue sauce evenly over the chicken and bake uncovered for 30 minutes at 350 degrees F (175 degrees C). Remove and serve.

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