Ingredients

• 3 boneless skinless chicken breast
• 1 celery stalk
• 1/2 onion, diced
• 1 clove garlic
• 16 oz fat free low sodium chicken broth
• 1/2 cup hot cayenne pepper sauce (I used Frank's)
• For the wraps:
• 6 large lettuce leaves, I prefer Bibb lettuce
• 1 1/2 cups shredded carrots
• 2 large celery stalks, sliced

Directions

1. Add all of the chicken ingredients to the slow cooker except the hot sauce. Cook on high for 4 hours.

2. Remove chicken from the crock pot. Save 1/2 cup of the chicken stock, discard the rest. Add the chicken back to the slow cooker and shred it. Pour in reserved stock and hot sauce. Stir and cook on low for 30 minutes. Serve on bibb lettuce with carrots and celery. Drizzle blue cheese dressing or your favorite.

3. .

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