Chicken Thighs with Couscous & Kale

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(from greenfood’s recipe box)

Source: Eating Well, Healthy in a hurry

Prep time: 20 minutes
Cook time: 15 minutes
Serves 4 people

Categories: Easy Chicken Dinner

Ingredients

  • 1 1/2 teaspoons dried thyme
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 medium onion, halved and sliced
  • 1 cup Israeli couscous
  • 2 cloves garlic, minced
  • 4 cups very thinly sliced kale

Directions

  1. Combine thyme, cumin, salt and pepper in a small bowl. Sprinkle both sides of chicken with half of the spice mixture.

  2. Heat 1 tablespoon oil in a large, heavy skillet, such as cast-iron, over medium-high heat. Add chicken and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.

  3. Add the remaining 1 tablespoon oil and onion to the pan; cook, stirring frequently, until beginning to soften, 2 to 4 minutes. Stir in couscous and garlic; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Add kale and the remaining spice mixture; cook, stirring, until the kale begins to wilt, 1 to 2 minutes.

  4. Pour in any accumulated juice from the chicken and 2 cups of water (or chicken broth), then nestle the chicken into the couscous. Reduce the heat to medium-low, cover and cook until the chicken is cooked through and the couscous is tender, 10 to 12 minutes.

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