Mushroom/Bee Pollen Shake

(from ruffellbuff’s recipe box)

Categories: Supplements

Ingredients

  • Per portion (multiply as desired)
  • 1/2 tsp reshi mushroom
  • 1 tsp bee pollen
  • 1/4 tsp vanilla essence
  • 1/2 tsp cocoa
  • 1/2 tsp honey
  • 1/2 tsp coconut sugar
  • 1/4 banana
  • 1/4 cup of milk/yoghurt/kefir

Directions

  1. Blend all ingredients together well.

  2. Serve as a 70ml portion each time.

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